Air Conditioned Air
Benefits Of Air Conditioning Air

During the summer, there is nothing as soothing as having a nice cold air-conditioner to keep you cold amidst the high temperatures of the summer. Air conditioners do not only help keep the temperature of a room or an entire business at a constant level, but also, it improves indoor air quality, and it tends to reduce allergies, however, it comes with its pros and cons. And in this post, we will like to share with you some of the pros and cons, as well, alternate uses of air conditioners.We will take a look at:

* The Benefits Of Air-conditioned air
* The Health Effects
* Alternative Uses Of Air Conditions

So, if you are ready, let's dive into it:


Excessive heat can cause heat strokes, where the body fails to regulate its temperature. If not treated immediately, it can damage the brain and other vital organs. Air-conditioned air can help prevent the occurrence of heat strokes by lowering the temperature of your room or office.Hundreds of people die from heatstroke each year. The Centre for Disease Control and Prevention states that air-conditioning is the number one preventive factor against heat-related diseases and death.


Have you ever had one of those days when everything seems to drag on because it is hot and uncomfortable? Well, air conditioners can help fix that. Air-conditioned air tends to improve employees' comfort, keeping their minds clear and ready to tackle their tasks for the day.Air-conditioned air increases productivity by making the hot summer days bearable. air conditioners can help reduce heat-related fatigue, and stress which can go a long way in increasing productivity. Extreme heat can harm both physical activity and intellect. Air conditioners can increase performance by providing a cool and comfortable work environment.


Air-conditioned air is filtered from all pollutants, this includes things like bacteria, pollen, dust, and allergens. All these are reduced when air-conditioned air is circulated in your home using an air conditioner. therefore improving the air quality in your home or office.They can also check the growth of mould and mildew by reducing the level of humidity in areas where air quality is poor. air conditioners can create a cleaner and healthier atmosphere. This way, it helps reduce asthma and allergies. Air conditioners filter and disinfect the air we breathe. They can help reduce episodes of asthma, and allergies by removing dust and pollen, and inhibiting the growth of mould and mildew.Exposure to mould is one of the most important factors that can increase the risk of allergic reactions such as asthma and other respiratory problems.While using air conditioners, we must keep our windows closed, which helps prevent the entry of dust, bacteria, and environmental allergens. This can be beneficial for people who are suffering from environmental allergies risks associated with air conditioners.-


We get to sleep better in cold conditions as humans compared to warm conditions. And air-conditioned air is the perfect answer to getting a night of great sleep. It can help you sleep comfortably, and thus avoid fatigue and other problems associated with sleeplessness

Better sleep from air conditioned air


Dehydration is another problem associated with exposure to excessive heat. Profuse sweating due to high temperatures can cause dehydration if the lost water is not replenished. Air conditioners can minimise the risk of dehydration by reducing sweating, and the consequent loss of water.Lower temperatures mean less sweating. A lot of people do not realise that when we sweat, we tend to lose a large amount of our body's water. So, we must keep our bodies hydrated when we are in extreme conditions. However, we can avoid all these when we enjoy the indoors with some air conditioning.


Air conditioners not only help keep the temperature of a room or an entire building at a constant level, but also improve indoor air quality, and reduce episodes of asthma and allergies. However, if not maintained and cleaned properly, they can pose some potential health risks as well. Did you know, air conditioners add to ambient or background noise, and thus contribute to noise pollution?Today, air conditioners have become an indispensable home appliance to beat the scorching heat of summer. They can not only make those hot and miserable summer months pleasant but can also improve the quality of indoor air. Air conditioners can change the temperature of the air to provide a comfortable environment in all seasons. However, they do pose some health risks, especially when they are not maintained and cleaned properly. On the other hand, properly maintained air conditioners can offer several health benefits.


Air conditioner sucks out moisture from the surrounding including the skin. So, if you are spending long hours in an air-conditioned environment, if you are not pampering your skin with the right moisturisers your skin will soon start feeling dry. Spending long hours in an air-conditioned environment can cause dryness and irritation of the mucous membrane. The skin can also lose its natural moisture in such an environment and become dry and sensitive.


Aggravation of respiratory diseases. It has been observed that a sudden change in temperature and humidity can aggravate the symptoms of some respiratory diseases. This problem can be avoided to a great extent by setting your thermostat to a higher temperature and then gradually decreasing it to a comfortable level. Also, air-conditioned air can exacerbate the effects of other chronic illnesses. Air conditioners are known for increasing the symptoms of low blood pressure, arthritis, and neuritis. So, if you are already suffering from illness, an air-conditioned environment will only enhance it making you more vulnerable.


Excessive exposure to cold air from air conditioners can cause sinus problems, a runny nose, a sore throat, and other flu-like symptoms. Some air conditioners cannot humidify the air which can cause the air to become very dry. Such dry air can irritate the lining of the mouth, and nose. Sometimes, the air filters can become dirty if the air conditioners are not cleaned regularly. Such dirty air filters can harbor dust, pollen, and bacteria and recirculate them in the building. This can increase the incidence of respiratory tract infections besides creating problems for allergy and asthma patients.

Sinus problems from air conditioned air


Sick building syndrome is more commonly observed in buildings that use air-conditioning systems, but do not have proper ventilation. In such buildings, people often experience symptoms like breathing difficulties, irritation of the skin, mucous membrane headache, and excessive tiredness or fatigue. These are collectively referred to as sick building syndrome. It is believed that this particular syndrome may be caused by the mold and other harmful microorganisms that accumulate in the air-conditioning systems, and then circulate in the air we breathe.-


Legionnaires disease is a type of pneumonia caused by the bacteria Legionella pneumophila. One of the major health concerns associated with air conditioners is that the warm water found in central air-conditioning systems especially those in hotels and hospitals can harbour this bacteria.The most common symptoms of Legionnaires disease are cough, body aches, high fever, chills, fatigue, and headache. If not treated on time, Legionnaire's disease can lead to life-threatening complications.


:This may sound a little weird, but a study conducted by biostatisticians at the University of Alabama at Birmingham observed that air conditioners can contribute to weight gain. According to this study, when we use air conditioners to keep the temperature of our home at a constant level, our body no longer needs to expend energy or burn calories to adjust to the changing temperature of the environment.

information on weight gain from air conditioned air


Not so environmentally-friendly, most air conditioners use CFC which is known to cause ozone layer depletion. However, new generation air conditioners are known to emit fewer greenhouse gases, and so have a reduced impact on the climate. The only way to reduce the risks associated with air conditioners is you clean them at regular intervals.The use of air conditioners has increased HCFC hydrochlorofluorocarbons released by 20 to 30 percent which has set back ozone layer recovery bya whopping 25 years.


Air-conditioned air becomes water as part of the cooling process. Some of the water is needed to help cool the air, while the rest is sent back into the unit. As the warm air in a room is expelled and replaced by the air-conditioned air, humidity in the air forms condensation. Typically, this water is drained into a drain or outside.In humid, hot weather, an air conditioner air may produce five to twenty gallons of water daily. This water can be easily captured in a bucket and used in many ways. Before using this water from the air-conditioned air, ensure that the bucket collecting the water is clean.-


Air-conditioned water is neutral, and doesn't contain soaps, chlorine, or other chemicals that may be found in freshwater, or grey stone water. It is distilled water, and can be used to fill up cars, and up batteries as required. You just need to make sure the water collecting system is clean and free of particles. It may also be used to fill up your car radiator when you do not have enough coolant.


You can use the water from air-conditioned air to water your indoor and outdoor plants. It is as good for them as freshwater. During the hot summer months, when the air conditioner is running which in turn generates the most condensate, water rates are likely to rise and water restrictions may be implemented. Using an air conditioner condensate can provide much-needed water to gardens on non-watering days.

Condensate water used for watering plants.


This water may be used to wash your dishes and clothes, trust me, it will clean even better. Also, it may be used to clean/wash your windows and outdoor furniture and even use it to wash your car, and it is going to shine brighter. You can also use it for bathing.Generally, we can see that using air conditioning condensate in-place of freshwater can reduce household water costs. So, besides cooling yourself, and your environment, collect the condensed water and use them for other functions as well.


The dirty filters of air conditioners can spread dust, and trap microorganisms in the air. In addition to the filter, the drip pans and the cooling coils can also harbour germs and pollutants. So, be sure to keep these parts of your air conditioner clean. .In general, portable air conditioners are easier to clean and maintain than expensive air conditioning systems. Air conditioning systems with hidden ducts and inaccessible areas require professional cleaning at regular intervals to minimise the risks associated with their use.Constant fatigue research shows that; people who work in air-conditioned environments may experience chronic headaches and fatigue.

This leaves them vulnerable to contracting cold flu, and other illnesses.The inability to deal with the heat going suddenly from a cool environment to an outdoor hot environment can induce stress. This will make you intolerant to heat or hot temperatures during summer.Breathing problems are one of the common side effects of cold air conditioning. The effects of air conditioning on the lungs are fatal.

Air conditioners are also known to circulate airborne diseases such as Legionnaires disease, a potentially fatal infectious disease that produces high fever in pneumonia.There are many ways to which one can avoid side effects of air conditioners, even though we may not fully avoid it, but we can reduce these side effects by taking necessary precautions.

Some of the measures are mentioned below:Air conditioners are not meant to run for hours and hours. It is like having a hole in your wallet as mentioned earlier the temperature of the a/c should be a degree or two below the room temperature, so, keep your AC at 22 to 21 degrees max. Let it run for two hours, and then switch it off.Dirty filters can allow allergens, pesticides, and other particulate matter to enter your home posing threats to the indoor air quality. Exposure to those pollutants can trigger a host of health problems including allergies, asthma, and eye nose and throat irritation.Yearly maintenance by checking the AC most of the time is important.

This is because dust from the room, and use of powders, etc can jam up the AC. This poses respiratory concerns.I have woken up in the middle of the night sneezing like a maniac, therefore having allergies during summer can be worsened if your AC is not maintained properly.Adequate ventilation allowing fresh air to come in can help reduce indoor contaminants. Cold air is heavy and dense and can make breathing difficult. Having ventilated spaces allows normal and better breathing. An AC can be kept on for two to three hours, and when not in use make sure to open your windows to let the fresh air come in.The body is more suited to the fresh air outside than the air in a heavily air-conditioned room. Having air cleaning units can drastically reduce the germs, and pollutants that come from outside.

Drinking adequate amounts of water can help reduce the symptoms of flaky dry skin from air-conditioned air. I wake up in the morning with itchy eyes, even the sides of the nostrils and nose bridge are prone to drying out. This is because the AC sucks out moisture from your skin applying olive oil or a moisturiser is recommended.Also, having a humidifier installed professionally can help solve this problem. Going out to inhale the fresh air, this is because getting accustomed to air conditioners makes the outside temperatures seem even hotter.

We tend to eat calorie-dense food when it is coldThe summer months are meant for a leaner diet. The AC can lull you into a beautiful sleep but it just makes you lethargic. Nowadays, even gyms are installed with five to six ACS, which completely defeat the purpose of sweating it out. Remember, no sweat, no pain, no gain.Spending some time out allows the body to adjust to the temperatures and remain active.The only way to deal with rising temperatures is to adapt to it summer months are meant to be hot but our bodies have the power of adaptability think about this if farmers in the dry drought-ridden deserts of Saraha can live without fans, is it really difficult to stay without an air conditioner just for a few hours? We hope with this, you now have a broad understanding on the impacts of air-conditioned air, and also some of the uses of air-conditioned air. If this post was helpful, do not hesitate to hit the like button. Also, leave a comment below in case you have any questions or contributions.


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